David McKinnon v3:00/2:00r...4 row
4,787m
Meters
24:14.5
Time
2:31.9
Pace
260
Calories
115
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,986m |
| Overall Time | 35:14.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 109 |
June 24, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.5 | 4,787m | 2:31.9 | 100 | 643 | 24 | 115 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 115 | |
| r: 2:00 | 308m | ||||||
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 25 | 114 | |
| r: 3:00 | 342m | ||||||
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 25 | 119 | |
| r: 3:00 | 549m | ||||||
| 6:29.8 | 1,183m | 2:44.7 | 78 | 569 | 25 | 114 | |
| r: 3:00 | 0m | ||||||
| r1,199m |
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Workout Graph
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