David McKinnon v3:00/2:00r...4 row
3,982m
Meters
21:28.1
Time
2:41.7
Pace
221
Calories
123
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 32:28.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 146 |
June 25, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.1 | 3,982m | 2:41.7 | 83 | 584 | 24 | 123 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 24 | 128 | |
| r: 2:00 | 369m | ||||||
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 24 | 131 | |
| r: 3:00 | 595m | ||||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 25 | 130 | |
| r: 3:00 | 460m | ||||||
| 4:03.6 | 347m | 5:51.0 | 8 | 327 | 24 | 103 | |
| r: 3:00 | 0m | ||||||
| r1,424m |
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Workout Graph
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