David McKinnon v3:00/2:00r...3 row
3,653m
Meters
16:54.1
Time
2:18.8
Pace
210
Calories
130
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 24:54.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 144 |
June 26, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.1 | 3,653m | 2:18.8 | 131 | 750 | 24 | 130 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 128 | |
| r: 2:00 | 222m | ||||||
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 24 | 129 | |
| r: 3:00 | 486m | ||||||
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 133 | |
| r: 3:00 | 150m | ||||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.