David McKinnon v3:00/2:00r...3 row
3,623m
Meters
17:10.6
Time
2:22.2
Pace
203
Calories
127
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 25:10.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 145 |
June 27, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.6 | 3,623m | 2:22.2 | 122 | 718 | 23 | 127 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 125 | |
| r: 2:00 | 365m | ||||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 24 | 125 | |
| r: 3:00 | 420m | ||||||
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 24 | 131 | |
| r: 3:00 | 108m | ||||||
| r893m |
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Workout Graph
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