David McKinnon v3:00/2:00r...2 row
2,364m
Meters
13:06.1
Time
2:46.2
Pace
130
Calories
113
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 18:06.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 144 |
June 28, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.1 | 2,364m | 2:46.2 | 76 | 562 | 24 | 113 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 117 | |
| r: 2:00 | 394m | ||||||
| 10:06.1 | 1,734m | 2:54.7 | 66 | 525 | 24 | 110 | |
| r: 3:00 | 0m | ||||||
| r394m |
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Workout Graph
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