David McKinnon v3:00/2:00r...2 row
2,630m
Meters
12:23.1
Time
2:21.2
Pace
149
Calories
127
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 17:23.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 147 |
July 01, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.1 | 2,630m | 2:21.2 | 124 | 727 | 23 | 127 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 123 | |
| r: 2:00 | 354m | ||||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 24 | 131 | |
| r: 3:00 | 48m | ||||||
| r402m |
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Workout Graph
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