David McKinnon v3:00/2:00r...3 row
3,659m
Meters
17:03.8
Time
2:19.9
Pace
209
Calories
133
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 25:03.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
July 08, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.8 | 3,659m | 2:19.9 | 128 | 739 | 23 | 133 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | 131 | |
| r: 2:00 | 372m | ||||||
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 23 | 134 | |
| r: 3:00 | 418m | ||||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 | 135 | |
| r: 3:00 | 37m | ||||||
| r827m |
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Workout Graph
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