David McKinnon v2:30/0:30r...7 row
3,535m
Meters
17:30.0
Time
2:28.5
Pace
194
Calories
128
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 114 |
July 26, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,535m | 2:28.5 | 107 | 667 | 24 | 128 | |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 24 | 118 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 22 | 119 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 24 | 127 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 24 | 132 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 133 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | 134 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 27 | 139 | |
| r: 0:30 | 62m | ||||||
| r505m |
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