David McKinnon v1000m/2:00r...5 row
5,000m
Meters
24:00.6
Time
2:24.0
Pace
279
Calories
131
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 34:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 114 |
July 29, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.6 | 5,000m | 2:24.0 | 117 | 702 | 25 | 131 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 24 | 129 | |
| r: 2:00 | 161m | ||||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 25 | 132 | |
| r: 2:00 | 288m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 132 | |
| r: 2:00 | 268m | ||||||
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 26 | 128 | |
| r: 2:00 | 265m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 26 | 134 | |
| r: 2:00 | 322m | ||||||
| r1,304m |
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Workout Graph
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