David McKinnon 3x1000m/2:30r row
3,000m
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
134
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,762m |
| Overall Time | 21:45.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 114 |
July 30, 2024 05:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000m | 2:22.6 | 121 | 714 | 24 | 134 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 135 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 134 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 24 | 135 |
| r762m |
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Workout Graph
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