David McKinnon v6:00/1:00r...3 row
3,271m
Meters
15:00.0
Time
2:17.5
Pace
188
Calories
142
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 121 |
August 05, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 25 | 142 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | 139 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 144 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 144 | |
| r: 1:00 | 119m | ||||||
| r409m |
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Workout Graph
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