David McKinnon v4:00/2:00r...4 row
3,403m
Meters
16:00.0
Time
2:21.0
Pace
194
Calories
136
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 06, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,403m | 2:21.0 | 125 | 729 | 25 | 136 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 24 | 124 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 26 | 136 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | 144 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | 140 | |
| r: 2:00 | 215m | ||||||
| r1,116m |
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Workout Graph
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