David McKinnon v1:00/2:00r...4 row
2,502m
Meters
12:00.0
Time
2:23.8
Pace
139
Calories
117
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 120 |
August 12, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,502m | 2:23.8 | 117 | 704 | 25 | 117 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 106 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | 117 | |
| r: 2:00 | 327m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 121 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 127 | |
| r: 2:00 | 62m | ||||||
| r922m |
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Workout Graph
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