David McKinnon v2:00/1:00r...7 row
3,604m
Meters
14:00.0
Time
1:56.5
Pace
186
Calories
143
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 21:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 109 |
August 16, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,604m | 1:56.5 | 221 | 1061 | 25 | 143 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 135 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 140 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 135 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | 150 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 150 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 148 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 147 | |
| r: 1:00 | 0m | ||||||
| r887m |
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Workout Graph
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