David McKinnon v3:00/2:00r...2 row
2,672m
Meters
12:11.2
Time
2:16.8
Pace
156
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:11.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 143 |
August 19, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 2,672m | 2:16.8 | 137 | 770 | 24 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| r: 2:00 | 243m | |||||
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 25 | |
| r: 3:00 | 174m | |||||
| r417m |
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Workout Graph
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