David McKinnon v3:00/2:00r...2 row
832m
Meters
3:59.1
Time
2:23.6
Pace
46
Calories
126
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,176m |
| Overall Time | 8:59.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 143 |
August 20, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.1 | 832m | 2:23.6 | 118 | 706 | 23 | 126 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 131 | |
| r: 2:00 | 344m | ||||||
| 0:59.1 | 191m | 2:34.7 | 95 | 625 | 23 | 122 | |
| r: 3:00 | 0m | ||||||
| r344m |
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Workout Graph
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