David McKinnon v2:00/1:00r...4 row
1,764m
Meters
8:00.0
Time
2:16.0
Pace
102
Calories
132
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 143 |
August 27, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 25 | 132 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 124 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 129 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 141 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 1:00 | 143m | ||||||
| r656m |
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Workout Graph
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