David McKinnon v3:00/2:00r...2 row
2,645m
Meters
12:18.0
Time
2:19.5
Pace
152
Calories
126
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 17:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 143 |
September 03, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.0 | 2,645m | 2:19.5 | 129 | 743 | 25 | 126 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 125 | |
| r: 2:00 | 174m | ||||||
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | 128 | |
| r: 3:00 | 81m | ||||||
| r255m |
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Workout Graph
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