David McKinnon v3:00/2:00r...3 row
3,639m
Meters
16:47.9
Time
2:18.4
Pace
209
Calories
134
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 24:47.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 143 |
September 04, 2024 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.9 | 3,639m | 2:18.4 | 132 | 753 | 25 | 134 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | 131 | |
| r: 2:00 | 238m | ||||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 25 | 137 | |
| r: 3:00 | 299m | ||||||
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 25 | 135 | |
| r: 3:00 | 78m | ||||||
| r615m |
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Workout Graph
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