David McKinnon v750m/2:00r...4 row
2,719m
Meters
13:12.1
Time
2:25.6
Pace
151
Calories
126
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 21:12.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 141 |
September 06, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.1 | 2,719m | 2:25.6 | 113 | 689 | 23 | 126 | |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 23 | 124 | |
| r: 2:00 | 296m | ||||||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 23 | 125 | |
| r: 2:00 | 333m | ||||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 25 | 130 | |
| r: 2:00 | 280m | ||||||
| 2:22.0 | 469m | 2:31.3 | 101 | 647 | 23 | 127 | |
| r: 2:00 | 0m | ||||||
| r909m |
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Workout Graph
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