David McKinnon v3:00/2:00r...2 row
2,637m
Meters
12:28.3
Time
2:21.8
Pace
149
Calories
135
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 17:28.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 142 |
September 09, 2024 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 2,637m | 2:21.8 | 123 | 721 | 24 | 135 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 132 | |
| r: 2:00 | 340m | ||||||
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 24 | 138 | |
| r: 3:00 | 494m | ||||||
| r834m |
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Workout Graph
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