David McKinnon v3:00/2:00r...2 row
1,210m
Meters
5:38.4
Time
2:19.8
Pace
69
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:38.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 141 |
September 11, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.4 | 1,210m | 2:19.8 | 128 | 740 | 23 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 342m | |||||
| 2:38.4 | 558m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 0m | |||||
| r342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.