David McKinnon v3:00/2:00r...2 row
2,654m
Meters
12:24.1
Time
2:20.1
Pace
152
Calories
127
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 17:24.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 144 |
September 26, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 2,654m | 2:20.1 | 127 | 737 | 23 | 127 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 23 | 125 | |
| r: 2:00 | 295m | ||||||
| 9:24.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 130 | |
| r: 3:00 | 318m | ||||||
| r613m |
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Workout Graph
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