David McKinnon v3:00/2:00r...2 row
890m
Meters
4:22.1
Time
2:27.2
Pace
49
Calories
121
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 9:22.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 143 |
September 27, 2024 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.1 | 890m | 2:27.2 | 110 | 677 | 22 | 121 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 131 | |
| r: 2:00 | 317m | ||||||
| 1:22.1 | 239m | 2:51.7 | 69 | 537 | 20 | 111 | |
| r: 3:00 | 0m | ||||||
| r317m |
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Workout Graph
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