David McKinnon v3:00/2:00r...2 row
2,657m
Meters
12:05.1
Time
2:16.4
Pace
155
Calories
135
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:05.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 144 |
October 08, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.1 | 2,657m | 2:16.4 | 138 | 774 | 24 | 135 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 129 | |
| r: 2:00 | 304m | ||||||
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 25 | 141 | |
| r: 3:00 | 126m | ||||||
| r430m |
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