David McKinnon v3:00/2:00r...2 row
2,320m
Meters
11:07.9
Time
2:23.9
Pace
130
Calories
132
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,692m |
| Overall Time | 16:07.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 143 |
November 13, 2024 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.9 | 2,320m | 2:23.9 | 117 | 703 | 23 | 132 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 132 | |
| r: 2:00 | 372m | ||||||
| 8:07.9 | 1,669m | 2:26.1 | 112 | 685 | 24 | 132 | |
| r: 3:00 | 0m | ||||||
| r372m |
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Workout Graph
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