David McKinnon v3:00/2:00r...2 row
2,682
Meters
11:47.4
Time
2:11.8
Pace
161
Calories
139
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 16:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 148 |
December 09, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.4 | 2,682 | 2:11.8 | 153 | 825 | 24 | 139 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 24 | 134 | |
| r: 2:00 | 361 | ||||||
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 25 | 145 | |
| r: 3:00 | 17 | ||||||
| r378 |
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Workout Graph
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