David McKinnon v3:00/2:00r...3 row
3,670
Meters
16:26.6
Time
2:14.4
Pace
217
Calories
138
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 24:26.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 144 |
December 10, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.6 | 3,670 | 2:14.4 | 144 | 796 | 24 | 138 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | 128 | |
| r: 2:00 | 314 | ||||||
| 9:02.3 | 2,000 | 2:15.5 | 140 | 783 | 25 | 139 | |
| r: 3:00 | 410 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 147 | |
| r: 3:00 | 16 | ||||||
| r740 |
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