David McKinnon v3:00/2:00r...2 row
1,711
Meters
7:45.4
Time
2:16.0
Pace
101
Calories
136
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:45.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 141 |
December 16, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.4 | 1,711 | 2:16.0 | 139 | 778 | 23 | 136 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 134 | |
| r: 2:00 | 340 | ||||||
| 4:45.4 | 1,033 | 2:18.1 | 133 | 756 | 23 | 139 | |
| r340 |
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