David McKinnon v3:00/2:00r...3 row
2,068
Meters
9:00.0
Time
2:10.5
Pace
125
Calories
141
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 142 |
December 17, 2024 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,068 | 2:10.5 | 157 | 841 | 24 | 141 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 140 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 149 | |
| r: 2:00 | 137 | ||||||
| r760 |
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Workout Graph
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