David McKinnon 1000m row
1,000
Meters
4:23.1
Time
2:11.5
Pace
59
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 142 |
December 19, 2024 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 24 | 136 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 24 | 117 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 25 | 135 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 24 | 139 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 25 | 143 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 25 | 146 |
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Workout Graph
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