David McKinnon v3:00/2:00r...2 row
1,103
Meters
5:01.6
Time
2:16.7
Pace
65
Calories
138
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,419 |
| Overall Time | 10:01.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 167 |
| Drag Factor | 142 |
December 19, 2024 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.6 | 1,103 | 2:16.7 | 137 | 771 | 24 | 138 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 147 | |
| r: 2:00 | 316 | ||||||
| 2:01.6 | 413 | 2:27.2 | 110 | 677 | 23 | 130 | |
| r316 |
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