David McKinnon v3:00/2:00r...3 row
3,647
Meters
16:14.0
Time
2:13.5
Pace
217
Calories
135
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 24:14.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 139 |
December 23, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 3,647 | 2:13.5 | 147 | 805 | 24 | 135 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 118 | |
| r: 2:00 | 375 | ||||||
| 8:53.2 | 2,000 | 2:13.3 | 148 | 808 | 25 | 139 | |
| r: 3:00 | 366 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 3:00 | 352 | ||||||
| r1,093 |
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Workout Graph
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