David McKinnon v3:00/2:00r...2 row
1,390m
Meters
6:11.3
Time
2:13.5
Pace
82
Calories
138
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,827m |
| Overall Time | 10:11.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 132 |
December 23, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.3 | 1,390m | 2:13.5 | 147 | 805 | 24 | 138 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 128 | |
| r: 2:00 | 354m | ||||||
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 25 | 148 | |
| r: 2:00 | 83m | ||||||
| r437m |
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