David McKinnon 30:00 row
6,661m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 137 |
December 24, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,661m | 2:15.1 | 142 | 788 | 24 | 142 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 139 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 144 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 149 |
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Workout Graph
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