David McKinnon v4:00/2:00r...1 row
892m
Meters
4:00.0
Time
2:14.5
Pace
52
Calories
138
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,145m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 135 |
December 27, 2024 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 23 | 138 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 138 | |
| r: 2:00 | 253m | ||||||
| r253m |
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Workout Graph
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