David McKinnon v4:00/2:00r...2 row
1,572m
Meters
7:00.0
Time
2:13.5
Pace
93
Calories
137
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 133 |
December 27, 2024 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 25 | 137 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 138 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 137 | |
| r: 2:00 | 166m | ||||||
| r427m |
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