David McKinnon v3:00/2:00r...2 row
1,440m
Meters
6:13.6
Time
2:09.7
Pace
88
Calories
140
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 10:13.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 233 |
| Drag Factor | 138 |
December 30, 2024 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.6 | 1,440m | 2:09.7 | 160 | 851 | 25 | 140 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 136 | |
| r: 2:00 | 295m | ||||||
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 25 | 144 | |
| r: 2:00 | 289m | ||||||
| r584m |
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