David McKinnon v3:00/2:00r...3 row
1,749m
Meters
8:04.7
Time
2:18.5
Pace
101
Calories
127
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,398m |
| Overall Time | 15:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
December 31, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.7 | 1,749m | 2:18.5 | 132 | 752 | 24 | 127 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 126 | |
| r: 2:00 | 359m | ||||||
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 25 | 134 | |
| r: 2:00 | 290m | ||||||
| 1:41.4 | 342m | 2:28.2 | 107 | 669 | 24 | 123 | |
| r: 3:00 | 0m | ||||||
| r649m |
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Workout Graph
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