David McKinnon v1:00/2:00r...5 row
3,242m
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
122
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,581m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 01, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,242m | 2:18.8 | 131 | 750 | 24 | 122 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 101 | |
| r: 2:00 | 414m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 123 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 127 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 130 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 131 | |
| r: 2:00 | 65m | ||||||
| r1,339m |
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Workout Graph
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