David McKinnon v3:00/2:00r...5 row
4,867m
Meters
23:46.1
Time
2:26.5
Pace
270
Calories
123
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 36:46.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 109 |
January 02, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.1 | 4,867m | 2:26.5 | 111 | 683 | 24 | 123 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 118 | |
| r: 2:00 | 371m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 23 | 124 | |
| r: 2:00 | 341m | ||||||
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 128 | |
| r: 3:00 | 521m | ||||||
| 7:18.2 | 1,500m | 2:26.0 | 112 | 686 | 25 | 120 | |
| r: 3:00 | 522m | ||||||
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 25 | 125 | |
| r: 3:00 | 244m | ||||||
| r1,999m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.