David McKinnon v3:00/2:00r...5 row
4,867
Meters
23:46.1
Time
2:26.5
Pace
270
Calories
123
Heart Rate
| Rest Distance | 1,999 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,866 |
| Overall Time | 36:46.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 109 |
January 02, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.1 | 4,867 | 2:26.5 | 111 | 681 | 24 | 123 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 24 | 118 | |
| r: 2:00 | 371 | ||||||
| 3:49.4 | 750 | 2:32.9 | 98 | 643 | 23 | 124 | |
| r: 2:00 | 341 | ||||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | 128 | |
| r: 3:00 | 521 | ||||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 681 | 25 | 120 | |
| r: 3:00 | 522 | ||||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 25 | 125 | |
| r: 3:00 | 244 | ||||||
| r1,999 |
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Workout Graph
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