David McKinnon v3:00/2:00r...5 row
4,881m
Meters
23:31.4
Time
2:24.5
Pace
272
Calories
124
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 36:31.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 107 |
January 03, 2025 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,881m | 2:24.5 | 116 | 698 | 24 | 124 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 24 | 121 | |
| r: 2:00 | 328m | ||||||
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 25 | 125 | |
| r: 2:00 | 180m | ||||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 123 | |
| r: 3:00 | 466m | ||||||
| 7:18.6 | 1,500m | 2:26.2 | 112 | 685 | 24 | 124 | |
| r: 3:00 | 404m | ||||||
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 128 | |
| r: 3:00 | 122m | ||||||
| r1,500m |
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Workout Graph
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