David McKinnon v500m/2:00r...8 row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
227
Calories
130
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 35:27.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 110 |
January 04, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 23 | 130 | |
| 3:36.2 | 500m | 3:36.2 | 35 | 419 | 19 | 87 | |
| r: 2:00 | 405m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 134 | |
| r: 2:00 | 363m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 127 | |
| r: 2:00 | 373m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 25 | 137 | |
| r: 2:00 | 312m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 25 | 133 | |
| r: 2:00 | 321m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 138 | |
| r: 2:00 | 305m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 26 | 143 | |
| r: 2:00 | 360m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 144 | |
| r: 2:00 | 355m | ||||||
| r2,794m |
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Workout Graph
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