David McKinnon v1000m/1:00r...5 row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
137
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 27:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 118 |
January 05, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 24 | 137 | |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 | 129 | |
| r: 1:00 | 156m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 136 | |
| r: 1:00 | 138m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | 136 | |
| r: 1:00 | 160m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 146 | |
| r: 1:00 | 133m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 141 | |
| r: 1:00 | 141m | ||||||
| r728m |
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Workout Graph
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