David McKinnon 1x1000m/2:30r row
1,000m
Meters
5:04.5
Time
2:32.2
Pace
54
Calories
121
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,797m |
| Overall Time | 7:34.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 118 |
January 05, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 121 |
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 25 | 121 |
| r797m |
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Workout Graph
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