David McKinnon v3:00/2:00r...4 row
3,857m
Meters
19:36.4
Time
2:32.5
Pace
207
Calories
118
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 29:36.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 119 |
January 06, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.4 | 3,857m | 2:32.5 | 99 | 639 | 25 | 118 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 25 | 115 | |
| r: 2:00 | 352m | ||||||
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 25 | 114 | |
| r: 2:00 | 381m | ||||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 25 | 123 | |
| r: 3:00 | 556m | ||||||
| 7:45.9 | 1,500m | 2:35.3 | 93 | 621 | 26 | 123 | |
| r: 3:00 | 81m | ||||||
| r1,370m |
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Workout Graph
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