David McKinnon v3:00/2:00r...4 row
3,857m
Meters
19:14.2
Time
2:29.6
Pace
211
Calories
116
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 29:14.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 119 |
January 07, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 3,857m | 2:29.6 | 104 | 659 | 24 | 116 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 109 | |
| r: 2:00 | 326m | ||||||
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 25 | 119 | |
| r: 2:00 | 314m | ||||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 23 | 119 | |
| r: 3:00 | 575m | ||||||
| 7:16.7 | 1,500m | 2:25.5 | 113 | 690 | 25 | 117 | |
| r: 3:00 | 385m | ||||||
| r1,600m |
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Workout Graph
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