David McKinnon v3:00/2:00r...5 row
4,873m
Meters
23:00.0
Time
2:21.5
Pace
275
Calories
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 118 |
January 08, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,873m | 2:21.5 | 123 | 724 | 25 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | |
| r: 2:00 | 318m | |||||
| 3:30.9 | 750m | 2:20.6 | 126 | 733 | 25 | |
| r: 2:00 | 252m | |||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 26 | |
| r: 3:00 | 529m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 25 | |
| r: 3:00 | 463m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 29m | |||||
| r1,591m |
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Workout Graph
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