David McKinnon v3:00/2:00r...5 row
4,880m
Meters
22:32.4
Time
2:18.5
Pace
280
Calories
135
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 35:32.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 119 |
January 09, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.4 | 4,880m | 2:18.5 | 132 | 752 | 25 | 135 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 25 | 125 | |
| r: 2:00 | 381m | ||||||
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 25 | 132 | |
| r: 2:00 | 312m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 25 | 139 | |
| r: 3:00 | 535m | ||||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 25 | 140 | |
| r: 3:00 | 554m | ||||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 140 | |
| r: 3:00 | 496m | ||||||
| r2,278m |
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Workout Graph
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