David McKinnon v3:00/2:00r...4 row
3,891
Meters
18:30.3
Time
2:22.6
Pace
219
Calories
129
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 28:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 118 |
January 10, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.3 | 3,891 | 2:22.6 | 121 | 714 | 24 | 129 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 128 | |
| r: 2:00 | 340 | ||||||
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 25 | 136 | |
| r: 2:00 | 288 | ||||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 25 | 118 | |
| r: 3:00 | 573 | ||||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 25 | 134 | |
| r: 3:00 | 174 | ||||||
| r1,375 |
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Workout Graph
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